Weigh In record (no journal entry) for 10 July 2017
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 70.92g | Prot: 100.81g | Carbs: 13.70g.
Lunch: Pif Paf Presunto, Sadia Mussarela, Sal, Banha de Porco, Melitta Café Tradicional, Ovo, Nestlé Creme de Leite, Fígado de Galinha, Sadia Moela de Frango, Cenouras, Alho, Açafrão, Cominho, Tomates, Subway Cebola, Alface. Dinner: Tomates, Ovo, Seara Sobrecoxa, Sadia Mussarela. Snacks/Other: Amêndoas. more...
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Losing 0.9 kg a Week
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Adelmo45's Weight History
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