Weigh In record (no journal entry) for 03 July 2017
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 63.43g | Prot: 84.76g | Carbs: 14.29g.
Lunch: Pimentão Verde, Coentro, Cebolinha Verde, Subway Cebola, Atum em Água (Enlatado), Alho, Banha de Porco, Melitta Café Tradicional, Bacon, Ovo, Tomates, Sal. Dinner: Cenouras, Andorinha Azeite de Oliva Extra Virgem, Açafrão, Ovo, Contra-filé, Alface, Tomates, Melitta Café Tradicional, Subway Pepinos, Banha de Porco, Cominho. more...
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Losing 1.3 kg a Week
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Adelmo45's Weight History
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