Camm's Journal, 05 Dec 07

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Weigh In record (no journal entry) for 05 December 2007

67.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2007:

554 kcal

Fat: 13.64g | Prot: 43.61g | Carbs: 65.03g. Breakfast: oatmeal. Lunch: yoplait yogurt, egg white omelette. Dinner: dressing, chicken, romaine . more...

1824 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Camm's Weight History

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Camm's Journal, 05 Dec 07

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Camm's Weight History