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Aleli Sant
Journal
29 Jun 17
Aleli Sant's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
62 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
409 kcal
Fat: 20.17g | Prot: 11.93g | Carbs: 51.26g.
Breakfast:
Papayas, Avocados, Boiled Egg, Corn Tortillas.
Snacks/Other:
Almonds, Apples.
more...
2075 kcal
Exercise:
Running - 16/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Aleli Sant's Weight History
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