Weigh In record (no journal entry) for 26 January 2015
|
132 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 January 2015:
|
2028 kcal
|
Fat: 97.59g | Prot: 77.58g | Carbs: 212.72g.
Breakfast: C1000 Voorgebakken Harde Witte Broodjes, AH Gebraden Kipfilet. Lunch: AH Balsamico Azijn, Olijfolie, All Seasons Witte Kool Rauwkost, AH Pijnboompitten, Komkommer (met Schil), Geitenkaas, Cherrytomaten, Walnoten, Gemengde Sla, Lidl Geschrapte Worteltjes. Dinner: Pitabrood, Selderij, Conimex Wokolie, AH Prei, Wortelen, Broccoli, Gebakken Ei zonder Vet. Snacks/Other: Sultana Knappers Kokos, Banaan, Elinas Griekse Yoghurt met Honing. more...
|
|
4123 kcal
|
Exercise:
Showering - 30 minutes, Cooking - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|