Weigh In record (no journal entry) for 28 June 2017
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74.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 62.80g | Prot: 95.77g | Carbs: 179.15g.
Breakfast: Portakal Suyu, Zeytinler (Küçük-Ekstra Büyük), Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Tulum Peyniri, Süzme Peynir. Lunch: Sütaş Ayran, Domates Soslu ve Tavuk veya Hindili Spagetti, Türlü, Ezogelin Çorbası. Dinner: Domatesler, Yeşil Biber, Sütaş Ayran, Bulgur Pilavı, Izgara Tavuk. more...
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Gaining 2.1 kg a Week
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Adnankaratekeli's Weight History
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