Weigh In record (no journal entry) for 28 June 2017
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102.3 kg
Lost so far: 16.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 84.88g | Prot: 113.51g | Carbs: 134.42g.
Breakfast: Plátano, Frutillas, Surlat Leche sin Lactosa Descremada, Maqui, Frutos Secos. Lunch: Apio, Palta, Super Cerdo Pulpa Pierna de Cerdo, Unimarc Huachalomo Vacuno Envasado, Choripán. Dinner: Aliado. Snacks/Other: Colun Yogurt Batido Light, Garoto Bombones Surtidos. more...
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2868 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Negro jara's Weight History
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