Weigh In record (no journal entry) for 26 June 2017
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131 kg
Lost so far: 36 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 42.20g | Prot: 146.82g | Carbs: 234.70g.
Breakfast: Banane, Äpfel, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Tomatenmark, Aldi Weltmeisterbrot, GutBio Veggie-Aufschnitt. Lunch: K-Bio Agavendicksaft, Sojamilch, ESN Soja Protein Isolat - Natural, Margarine, Tomatenmark, Lidl Weltmeisterbrot. more...
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Losing 1.0 kg a Week
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Comments
Wieder ein gutes Stück weniger ;)
25 Jun 17 by member: Sly84
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John-Smith's Weight History
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