mlwinans's Journal, 17 Feb 10

---DAY 1---

View Diet Calendar, 17 February 2010:
2197 kcal Fat: 78.32g | Prot: 89.11g | Carbs: 284.27g.   Breakfast: Banana. Lunch: Pepperoni Pizza (Frozen, Cooked), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: White Rice (Short-Grain), Kung Pao Chicken, Chick-n-Strips (3 Count). more...
2939 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Yeah!!! 
17 Feb 10 by member: Kooshdaa
Aiming to lose around 2.5 lbs per week and a total of 12.5 by March 21.  
17 Feb 10 by member: mlwinans

     
 

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