Weigh In record (no journal entry) for 23 February 2012
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1292 kcal
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Fat: 45.00g | Prot: 73.83g | Carbs: 159.46g.
Breakfast: Cinnamon Vanilla Coffee Creamer, Creamy Peanut Butter, 2% Reduced Fat Milk, Natural Whey Protein - Chocolate. Lunch: Chicken Pasta & Sauce, American Cheese Singles, Split Top Wheat Bread, All Natural Yellow Mustard, Deli Sliced Oven Roasted Turkey Breast, Onions, Tomatoes. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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Losing 1.0 kg a Week
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