Weigh In record (no journal entry) for 23 February 2012
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87.7 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1991 kcal
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Fat: 70.89g | Prot: 134.07g | Carbs: 222.39g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Naked Chicken Wing, Fried Pickles. Dinner: Lettuce, Boiled Egg, Fat Free Cheddar Cheese, Boneless Skinless Chicken Breast, Ranch Salad Dressing (Fat Free) , Pickles. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...
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3135 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Stationary Bike - 1 hour and 10 minutes, Running (jogging) - 8/kph - 8 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 12 minutes. more...
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Losing 0.5 kg a Week
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century43's Weight History
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