Adnankaratekeli's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

73.1 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

567 kcal

Fat: 16.41g | Prot: 39.30g | Carbs: 39.62g. Dinner: Pide Ekmeği, Biber Kızartması, Salatalık, Domatesler, Mis Çeçil Peyniri, Süzme Peynir. more...

1827 kcal

Exercise: Sleeping - 2 hours, Resting - 22 hours. more...

Losing 1.6 kg a Week

14 Supporters Support

Comments

An itibariyle ideal kiloma ulasmis bulunmaktayim. Artik alisveris yapma zamani 😉

22 Jun 17 by member: Adnankaratekeli

Tebrik ederim

22 Jun 17 by member: BizimNegmemiz

Tesekkurler @BizimNegmemiz

22 Jun 17 by member: Adnankaratekeli

Tebrikler

23 Jun 17 by member: MESUT ÖZBAHÇE


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Adnankaratekeli's Journal, 22 Jun 17

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