Weigh In record (no journal entry) for 21 June 2017
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 87.25g | Prot: 90.26g | Carbs: 204.32g.
Breakfast: Starbucks Mozzarella Sandviç. Lunch: İskender Kebap. Dinner: Mücver, Etli Biber Dolması, Mercimek Çorbası. Snacks/Other: Eti Karam Gurme Gofret. more...
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Losing 1.7 kg a Week
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