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New weekly goals: No snacking on nuts nor peanut butter:(
Only one serving of cheese per day.
No store bought lunches.
2-3 days weight training.
Got to get rid of this 80's zone!!
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1677 kcal
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Fat: 83.16g | Prot: 107.33g | Carbs: 127.93g.
Breakfast: Beef Biltong (Sliced), Rooibos, Green Tea, Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown and Wild Rice (Fat Not Added in Cooking), Chicken Thigh Meat and Skin, Hard-Boiled Egg. Dinner: Nola Tangy Mayonnaise, Cabbage, Carrots, Rainbow Simply Chicken Steaklets. Snacks/Other: Snowflake Cappuccino Muffin, Oil Popped White Popcorn. more...
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2801 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Cooking - 1 hour. more...
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