Weigh In record (no journal entry) for 21 February 2012
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2012:
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1199 kcal
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Fat: 41.75g | Prot: 67.74g | Carbs: 142.37g.
Breakfast: coffee, milk, corn pops cereal. Lunch: sandwich thins, celery, mayo, grapes, chicken. Dinner: chives, whipped light butter, vegetable, baked potato, meatloaf. Snacks/Other: laughing cow cheese, wheat thins . more...
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3091 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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