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Cesar Alberto de Oliveira
Journal
16 Jun 17
Cesar Alberto de Oliveira's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
129 kg
Lost so far:
2.7 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1128 kcal
Fat: 74.95g | Prot: 68.95g | Carbs: 50.42g.
Breakfast:
Café.
Lunch:
Tomates, Ovo Cozido, Abóbora Cabotia, Frango.
Dinner:
Coco, Sementes Chia Secas, Abacate, Jussara Creme de Leite.
more...
5547 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Cesar Alberto de Oliveira's Weight History
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