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Pré-treino delícia!!
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1632 kcal
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Fat: 64.78g | Prot: 177.20g | Carbs: 77.63g.
Breakfast: Canela, Cemil Leite Semidesnatado Zero Lactose, Natural Life Farinha de Coco, Ovo Cozido, Harald Cacau em Pó 100% Melken, Batata Doce, Banana Nanica. Lunch: Queijo Provolone, Rúcula, Tomates, Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha Suina, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cenouras. Dinner: Água. Snacks/Other: Black Skull Whey Protein 4HD (26g), Max Titanium L-Glutamina, Perdigão Filezinho de Frango (Sassami). more...
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2449 kcal
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Exercise:
Cleaning - 2 hours, Running - 10/kph - 20 minutes, Washing Dishes - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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djanearaujo's Weight History
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