Weigh In record (no journal entry) for 14 June 2017
|
117.8 kg
Lost so far: 0.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 67.76g | Prot: 69.08g | Carbs: 213.11g.
Breakfast: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hot Pockets 1/2 Pound Pepperoni Pizza. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: American Licorice Red Vine Licorice, American Licorice Red Vine Licorice. more...
|
|
4114 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Washing Car - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|