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I know I wasn't going to weigh myself, but rules were made to be broken. I need to know if what I'm doing is working. Hubs and I took a longer walk with the dogs yesterday but it was taco night at my mother in laws so I only had one and some chips. It's all about moderation
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148.7 kg
Lost so far: 2.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 87.00g | Prot: 112.67g | Carbs: 106.96g.
Breakfast: Great Value Mandarin Oranges, Great Value Light Greek Nonfat Yogurt, Blackberries, Bananas, Great Value Large White Eggs. Lunch: Grape Tomatoes, Cucumber (Peeled), Baby Spinach, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Carrots. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli, Chicken Thigh, Great Value Garlic Pepper Crispy Onions, Cauliflower. Snacks/Other: Almonds. more...
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Losing 1.3 kg a Week
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