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LIRS2016
Journal
14 Jun 17
LIRS2016's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
75.5 kg
Lost so far:
17.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1029 kcal
Fat: 60.24g | Prot: 59.16g | Carbs: 65.47g.
Breakfast:
Amêndoas.
Lunch:
Quinta do Fjiô Azeite de Oliva Extravirgem, Camil Grão de Bico, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Omelete ou Ovos Mexidos.
Snacks/Other:
Maçãs.
more...
3496 kcal
Exercise:
Gym - 1 hour, Esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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LIRS2016's Weight History
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