I felt like I had a bad weekend because of Second Saturday but, the scale notes otherwise. So I'm pretty happy with being down three pounds since my last weigh in. I know I need to increase my activity to move quicker to my goal. I'm going to kill it this week!
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149.2 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 81.01g | Prot: 103.59g | Carbs: 141.88g.
Breakfast: Almonds, Great Value Fat Free Greek Yogurt Vanilla, Blueberries, Strawberries, Great Value Large White Eggs. Lunch: Great Value Mandarin Oranges, Baby Spinach, Carrots, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Brown Rice, Zucchini, Green Giant Whole Kernel Sweet Corn, Kirkwood Chicken Leg Quarters. Snacks/Other: Coffee (Brewed From Grounds), Coffee with Cream, Strawberries, Emerald Cocoa Roast Almonds, Great Value Whole Natural Almonds, Kraft Cool Whip Lite. more...
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4105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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