Weigh In record (no journal entry) for 12 June 2017
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 49.68g | Prot: 67.01g | Carbs: 144.62g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Reina Natillas con Galleta, Judías Verdes, Patatas Fritas, Filete de Ternera Empanado, Gazpacho, Pan Blanco. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Runner42km's Weight History
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