Weigh In record (no journal entry) for 11 June 2017
|
99.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 52.76g | Prot: 44.42g | Carbs: 149.28g.
Breakfast: Mercadona Pan de Soja, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Lunch: La Selva Bacon, Pan Blanco. Snacks/Other: Fontaneda Belvita Desayuno (12,5g). more...
|
|
2997 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|