mlf.es's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

69.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1043 kcal

Fat: 31.19g | Prot: 22.67g | Carbs: 116.90g. Breakfast: Banane. Lunch: Gemischter Salat mit Dressing, Kartoffelkuchen. Dinner: Migros Cervelat. Snacks/Other: Champagner, Solero Exotic. more...

2540 kcal

Exercise: Bike Machine (Cycling) - 54 minutes, Fitness Training (Workout) - 15 minutes, Sitting - 4 hours, Resting - 8 hours and 51 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.7 kg a Week

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mlf.es's Journal, 11 Jun 17

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mlf.es's Weight History