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masuk bulan ke 6 .
turun 9kg .
bulan ramadhan ttp di angka 53kg .
stabil tdk naiik .pejuang diet semangat 😊😊😊
sehat semua ya 💪💪💪
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.33g | Prot: 69.08g | Carbs: 117.23g.
Dinner: Kebab, Wortel, Ikan Bandeng, Jeruk, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). more...
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1375 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mayasari's Weight History
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