Weigh In record (no journal entry) for 11 June 2017
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 56.38g | Prot: 50.17g | Carbs: 157.38g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Makarna, Pişmiş Havuç, Tam Yağlı Sade Yoğurt. Dinner: Biber Kızartması, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. Snacks/Other: Bim Kavala Bademli Kurabiye. more...
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Gaining 1.2 kg a Week
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