Weigh In record (no journal entry) for 06 June 2017
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70 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 51.10g | Prot: 35.30g | Carbs: 80.54g.
Lunch: Gelbe Paprika, Coop Naturafarm Wienerli, Spiegelei. Dinner: Migros Brätkügeli, Mischgemüse, Spätzle. Snacks/Other: Kartoffelchips (Gesalzen), Weinschorle, Kekse. more...
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2123 kcal
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Exercise:
Cooking - 20 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 5 hours and 18 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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