Weigh In record (no journal entry) for 13 February 2010
|
137.9 kg
Lost so far: 7.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2010:
|
3499 kcal
|
Fat: 173.77g | Prot: 175.68g | Carbs: 185.91g.
Breakfast: Egg, Extra Virgin Olive Oil, Peanut Butter, Toasted Whole Wheat Bread. Dinner: Corona Light, Pork Spareribs, Burrito with Beef and Cheese. more...
|
|
4131 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smackheadbob's Weight History
|