Weigh In record (no journal entry) for 04 June 2017
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71 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 17.01g | Prot: 25.75g | Carbs: 123.94g.
Breakfast: Schwarzwälder Schinken, Honig, Butter, Pumpernickel. Lunch: Gemischter Salat, Käsepizza mit Gemüse, Spaghetti Bolognese. Dinner: Tai Pei Spicy Szechuan Style Chicken, Glasnudeln. Snacks/Other: Bier. more...
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3452 kcal
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Exercise:
Schrittzähler 3906 - 2 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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