Weigh In record (no journal entry) for 29 April 2012
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71 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.79g | Prot: 50.24g | Carbs: 164.85g.
Breakfast: Vanillestange, Cappuccino. Lunch: Karotten, Quark Bio Naturale 1/2 Grasso, Erdbeeren, Vollkornbrötchen, Mozzarella di Bufala Campana, Tomaten. Dinner: Tee (Entkoffeiniert), Bio Joghurt Natur, Karotten, Grüner Blattsalat, Rote Indianerbohnen. Snacks/Other: Crémant, Wasser. more...
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2430 kcal
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Exercise:
Dance (slow step) - 20 minutes, Sitting - 2 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Driving - 41 minutes. more...
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