Weigh In record (no journal entry) for 02 June 2017
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93 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 25.82g | Prot: 112.59g | Carbs: 162.49g.
Breakfast: Nature's Own 100% Whole Wheat, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), MuscleMeds Carnívor (33g), Nescafé Clásico, FUD Jamon Pechuga de Pavo, Hojuelas de Avena, Lala Leche Deslactosada, Plátano. Lunch: Sanissimo Tostadas de Maíz Horneadas, Herdez Atún en Agua, Arroz Integral. Snacks/Other: Capuchino, Krispy Kreme Glaseada Original. more...
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2869 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes, Crossfit - 1 hour. more...
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Losing 1.0 kg a Week
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ArthurShelby's Weight History
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