Weigh In record (no journal entry) for 16 February 2012
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2012:
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1827 kcal
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Fat: 86.81g | Prot: 86.73g | Carbs: 178.69g.
Breakfast: Almond paste, ketchup, cheese, bread. Lunch: mayo, egg, ketchup, cheese, ham, Sandwich Spread - Mediterraan, Whole Wheat Bread. Dinner: Coconut milk, carrot, sunflower oil, brocolli, chicken, red potatoes, rice, peanut. Snacks/Other: Peanuts. more...
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2466 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes. more...
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steady weight
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JosephBlade's Weight History
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