czastrow's Journal, 14 Feb 12

czastrow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2012

99.3 kg Lost so far: 33.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2012:

1358 kcal

Fat: 42.90g | Prot: 66.80g | Carbs: 187.00g. Breakfast: Mello Yello Zero (Can), sausage egg and cheese. Lunch: Salmon Roll, Tuna Roll. Dinner: Uncle Ben's Garden Vegetable Ready Rice, Potato Crusted Cod. Snacks/Other: Barbeque Potato Chips (Popchips), Polly-O String Cheese. more...

2914 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Sitting - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

czastrow's Weight History

View Complete History

czastrow's Journal, 14 Feb 12

Submit a Comment

czastrow's Weight History