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New weekly challenge: Diary free Mondays and Wednesday, homemade lunch for three consecutive days. MIN 4 days training. MIN 1200 steps per day. Three low calories and three high calories days...one medium :)
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929 kcal
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Fat: 76.89g | Prot: 41.19g | Carbs: 40.90g.
Breakfast: Mixed Seeds, Roasted Mixed Nuts with Peanuts. Lunch: Green Peppers, Lettuce, Cucumber (with Peel), PnP Light Meat Shredded Tuna in Salt Water, Avocados. Snacks/Other: Coffee, Coffee, Coffee. more...
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2557 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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