Weigh In record (no journal entry) for 14 February 2012
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112.0 kg
Lost so far: 19.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1411 kcal
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Fat: 103.08g | Prot: 104.63g | Carbs: 15.13g.
Breakfast: pork sausage patty, Scrambled Egg (Whole, Cooked), cheddar cheese. Lunch: hard salami, cheddar cheese, boiled egg, chicken. Dinner: pork chop, blue cheese, boiled egg, tomato, romaine lettuce, radish, olive oil. more...
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Losing 1.1 kg a Week
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greener333's Weight History
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