Weigh In record (no journal entry) for 27 May 2017
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134.5 kg
Lost so far: 32.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 136.09g | Prot: 104.40g | Carbs: 275.71g.
Breakfast: REWE Bio Nuss-Nougat-Creme, Aldi Weltmeister-Chia-Brötchen, Alnatura Streichcreme Curry Mango Papaya. Lunch: Banane, Äpfel, Alnatura Erdnuss Mus, Alnatura Streichcreme Curry Mango Papaya, Lidl Weltmeisterbrot. Dinner: Edeka Bio Salatmayonnaise, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: K-Bio Agavendicksaft, Alpro Soya Mandelmilch, ESN Soja Protein Isolat - Vanille. more...
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Losing 3.3 kg a Week
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John-Smith's Weight History
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