Weigh In record (no journal entry) for 22 May 2017
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85.1 kg
Lost so far: 0.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 52.21g | Prot: 53.94g | Carbs: 144.18g.
Breakfast: Café, Tirolez Requeijão Cremoso Light, Nestlé Creme de Leite, Pullman Pão Integral 12 Grãos Light. Lunch: Couve Refogada, Yoki Fubá, Maria Mole, La Serenisima Doce de Leite, China in Box Yakisoba Clássico. Dinner: Bauducco Pão de Mel, Spoleto Risotto Funghi, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Café, Tirolez Queijo tipo Gouda, Nestlé Creme de Leite. more...
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2475 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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Gaining 2.8 kg a Week
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Ser_saudavel's Weight History
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