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hehe.. 81.2 again. however, this time the gym scales are fixed and this is my weight as I used to weigh it. with shoes, but -0.1kg for the iphone.
shoes are 650g so I'm closer to 80.6. but i'll count 81.2 so that I can track my weightloss consistently
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1998 kcal
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Fat: 95.67g | Prot: 93.40g | Carbs: 189.53g.
Breakfast: Brinta. Lunch: Pain de Provence, Gouda, Sandwich Spread - Mediterraan, bread. Dinner: cheese, tomato cubes, salsa, onion, minced beef, sour cream, mini taco tubs. Snacks/Other: chocolate milk, sunflower oil, luxe tarwebol, valess. more...
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3160 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Exercise machine (fast) - 8 minutes. more...
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steady weight
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