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Its ok...didnt excercise and had indulged into some not so healthy foods most of the days. Its difficult to get back on track again, but im taking it one meal at a time...
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82 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1682 kcal
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Fat: 84.86g | Prot: 93.89g | Carbs: 64.01g.
Breakfast: Blanched Almonds, Walnuts, Mixed Seeds, Woolworths Ayrshire Full Cream Plain Yoghurt, Coffee with Milk. Lunch: Pick n Pay Beef Patty, SPAR Smoked Chicken, Woolworths Mixed Vegetables. Dinner: Oil Popped White Popcorn. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast Meat and Skin (Battered, Fried, Cooked). more...
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2213 kcal
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Exercise:
Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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steady weight
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