Weigh In record (no journal entry) for 18 May 2017
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 103.40g | Prot: 78.12g | Carbs: 251.21g.
Breakfast: Kaşarlı Tost. Lunch: Beyaz Ekmek, Menemen. Dinner: Mercimek Çorbası, Lavaş, Migros Döner. Snacks/Other: Algida Nogger Winner, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kefir. more...
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Gaining 1.1 kg a Week
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