Weigh In record (no journal entry) for 09 February 2012
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1304 kcal
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Fat: 63.70g | Prot: 64.61g | Carbs: 119.73g.
Breakfast: Cottage Cheese, Peanut Butter Jif, Simply Orange, English Muffin, Strawberries. Lunch: Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. more...
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2880 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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