Mdoss_918's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

102.1 kg Lost so far: 7.3 kg. Still to go: 24.9 kg. Diet followed: Poorly.

View Diet Calendar, 17 May 2017:

310 kcal

Fat: 6.00g | Prot: 13.00g | Carbs: 58.00g. Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. more...

2808 kcal

Exercise: P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

16 Supporters Support

Comments

Stay strong..it's worth it. 👍👍👍

18 May 17 by member: Mrs Maths

Wonderful drop!

18 May 17 by member: 2227Gwen

Super!

18 May 17 by member: Horseshu1

Nice!

18 May 17 by member: smprowett

Well done!

19 May 17 by member: poppycom

thank you!!! i did some weight lifting this weekend and im pretty sore but it also made the scale go up 5 lbs ugh! i know its just water weight from my sore muscles but still i hate it

06 Jun 17 by member: Mdoss_918


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Mdoss_918's Journal, 17 May 17

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