Mdoss_918 - Member

Mdoss_918

Joined February 2012

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Weight History

Start Weight

109.3 kg

Lost so far: 7.3 kg

Current Weight

102.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 24.9 kg

Mdoss_918's Weight History

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 291kcal | Fat: 6.36g | Carbs: 34.00g | Prot: 27.88g

Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.

View Complete Cook Book

	2% Reduced Fat Milk
	Frosted Mini-Wheats - Blueberry
	P90X