Weigh In record (no journal entry) for 09 February 2012
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2012:
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1827 kcal
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Fat: 76.16g | Prot: 147.77g | Carbs: 143.43g.
Lunch: butter, ham, Gouda, bread, Egg. Dinner: oil, chicken breast, rice. Snacks/Other: peanuts, innocent, oat bran, pineapple slices in light syrup, total. more...
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2683 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes. more...
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steady weight
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JosephBlade's Weight History
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