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Biked 12 miles at 15 MPH \ 8 miles 11 MPH
View Diet Calendar, 07 February 2012:
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1527 kcal
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Fat: 52.32g | Prot: 134.04g | Carbs: 140.28g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Biscuits, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Boneless Skinless Chicken Breast, Fat Free Cheddar Cheese, Boiled Egg, Lettuce. Snacks/Other: fried pickles. more...
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3678 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Bicycling (fast) - 24/kph - 50 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 40 minutes. more...
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century43's Weight History
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