Weigh In record (no journal entry) for 12 May 2017
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 86.86g | Prot: 98.69g | Carbs: 133.15g.
Breakfast: Kaşarlı Tost. Lunch: Kuzu Kızartma. Dinner: Beyaz Peynir, Pişmiş Enginar (Taze Olandan), Kuskus (Pişmiş), Kuzu Kızartma. Snacks/Other: Dr. Oetker Sıcak Çikolata, Kurabiye. more...
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Losing 0.8 kg a Week
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