Weigh In record (no journal entry) for 07 February 2012
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1093 kcal
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Fat: 33.19g | Prot: 56.14g | Carbs: 145.50g.
Breakfast: Pecan Twirls. Lunch: Original Club Crackers, Fat Free Honey Mustard Sauce, Black Olives, Tomatoes (3 Wheels), Green Peppers, Cucumbers, Grilled Chicken and Baby Spinach Salad. Dinner: Rotisserie Chicken, Instant Enriched Long Grain White Rice, Cooked Broccoli (from Fresh). Snacks/Other: Cheddar Cheese, Original Club Crackers, Green Olives. more...
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2136 kcal
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Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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