Weigh In record (no journal entry) for 06 February 2012
|
89.4 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2012:
|
1982 kcal
|
Fat: 108.21g | Prot: 92.94g | Carbs: 181.24g.
Breakfast: Banana, Almonds. Lunch: Cheddar Cheese, Deli Ham, Wheat Bread, Grapes, Orange, Apple, Kiwi. Dinner: Spanish Olives, Cheddar Cheese, Hidden Valley Ranch Light, Lettuce, Sunflower Seeds, Egg, Corn. Snacks/Other: Wheat Thins, Sabra Hummus, Cottage Cheese. more...
|
|
3296 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Music playing - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 5 hours and 30 minutes, Standing - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|