Weigh In record (no journal entry) for 06 February 2012
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89.8 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1429 kcal
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Fat: 26.04g | Prot: 114.49g | Carbs: 205.20g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Red Beans and Rice with Sausage Soup (Cup). Dinner: Chili. more...
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3521 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 50 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Desk Work - 6 hours. more...
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Gaining 1.9 kg a Week
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century43's Weight History
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