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Fix kahvalt?m ?
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1996 kcal
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Fat: 86.07g | Prot: 74.89g | Carbs: 230.06g.
Breakfast: Mevsim Salata, Taze Sıkılmış Portakal Suyu, Salam, Tulum Peyniri, Mkavi veya Rokfor Peyniri, Haşlanmış Yumurta. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Sütaş Ayran, Ispanak Çorbası, Çiğ Börek. more...
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2644 kcal
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Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Adnankaratekeli's Weight History
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